Don't Let Your Breathing Hold You Back!

How we breathe influences everything from oxygen delivery to the brain and muscles, to stress regulation, immune response, and even mental clarity.

By improving how we breathe moment by moment and everyday, we can directly enhance our mental, emotional, and physical health.

This free workshop aims to help you to understand why 80% of the population have sub-optimal breathing and how poor breathing habits, such as shallow or rapid breathing, can trigger chronic stress, contributing to anxiety, high blood pressure and inflammation, as well as affect the ability to maintain focus and concentrate. By attending this workshop, you will gain knowledge on how to retrain your breathing for better health and improved physical and mental performance.