Do you suffer from any of these conditions?

 

• Snoring

• Sleep apnea,

• Breathlessness

• Anxiety

• Stress

• Tension

• Bloating

• Asthma

• Frequent sniffing

• Blocked / stuffy nose

• Frequent sighing

• Poor quality sleep and insomnia

• Lower back pain

• Long Covid

• Migraine

• PMS symptoms.

 

Our mental and physical health is intimately linked to how we breathe moment-by-moment, during daytime and at night. If our breathing is less than optimal, this will show up in our lives and hold us back from being as well as we can be and realising our full potential.

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Unfortunately, poor breathing habits have become the norm for many of us owing to our modern lifestyles and habits, and they can either cause, contribute to or worsen all of the conditions mentioned above and not only hamper our ability to operate at our best, but also affect our quality of life.

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But here’s the good news…you can do something about it, and we can show you how!

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By reprogramming the way you breathe and restoring natural breathing patterns, you are learning proven techniques that can help you to resolve or alleviate a range of issues, such as those listed above. We’ve already witnessed this with the clients who have completed our program!

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What does the program entail?

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There is typically one weekly coaching session, each lasting 1 hour. In most cases there are 5 sessions in total, though more sessions may be needed, especially for anyone with Chronic Fatigue or Long Covid. Alternatively, the 5 sessions can be more frequent, shorter sessions such as 10x half hour meetings to help with maintaining momentum and to avoid the tiredness that often accompanies conditions such as those referred to above. 

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If you would like to find out more before booking on the program, you are encouraged to book a free exploratory Zoom call with Annette to find out if the program is right for you.

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Booking Information

 

By applying the discount code VEGANUARY at Checkout, you will be charged €199 for the 5 part program instead of the standard price of €299. 

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​Start dates for the Breathing for Health training program are published on our booking calendar. You only need to book the start date as the rest of the program will be delivered to best suit your needs. All 5 of your sessions are likely to be on the same day of the week and at the same time as the start date. We will, however, allow for some flexibility in our mutual planning to suit availability.