Unlock Your Team's Potential: The Case for Breathing Coaching

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Any HR professional will know the profound impact of a happy, healthy, and motivated workforce on an organisation’s success. Yet, in today's rapidly evolving landscape, marked by the challenges of recent years and persistent uncertainty, many employees are grappling with heightened levels of stress and anxiety. Did you know that research has demonstrated a clear link between feelings of anxiety, stress,*, insomnia** and the way we breathe? 

 

When employees arrive at work fatigued and unable to focus, their productivity and decision-making capabilities suffer. This not only affects individual performance but can also lead to increased absenteeism and presenteeism, both of which have significant costs for an organisation. The impact on competitiveness and efficiency can be the difference between thriving and merely surviving in a challenging marketplace.

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But what if there was a proven solution to help your team navigate these pressures? Imagine empowering your employees to manage stress more effectively, improve their sleep quality, enhance focus, and boost confidence—all leading to better decision-making and overall job satisfaction.

Our Resilience Breathing Program is a transformative approach designed specifically for companies and their employees.

 

This program identifies the common causes, signs and symptoms of dysfunctional breathing patterns and equips employees with practical breathing techniques that enhance resilience, foster mental clarity, and elevate performance. By investing in breathing coaching, you not only prioritise your employees’ well-being but also cultivate a more engaged and productive workforce.

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Join us in creating a healthier workplace that drives success from the inside out. Your employees will thank you, and your organisation will reap the rewards.

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For more information, pricing and to discuss specific requirements relating to your company type, size and number of employees, please contact us. We're also available for inspirational talks which can be delivered within your organisation.

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*Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6;8:874. doi: 10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.​

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**https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00780/full

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Graham & Annette Henry

Certified Functional Breathing Coaches