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Oct 25, 20236 min read
Do Your Genes Influence Your Sleep?
The answer to the question is ‘maybe’, you may be genetically predisposed to sleep well … or not so well, but a genetic predisposition...
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Oct 2, 20234 min read
Multi-System Illnesses. How Breathing Can Make a Difference
Multi-system conditions have been around for some time, but it's Long Covid that's finally bringing them more into mainstream...
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May 22, 20235 min read
Breathing for Schools
A Whistle Stop Tour of My Teaching Career As with most endeavours in my life, I didn’t get into teaching through the most obvious route....
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