The Challenge of Change
Over the course of the last year, we have all been forced to adapt to major change to the pattern of our daily lives. As each of us will...
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Henry & Henry
Nov 27, 20204 min read
Vegans and Bone Health
If you’re among the people who pay attention to new health-related research as it emerges, you may well have noticed a very recent news...
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Henry & Henry
Nov 19, 20206 min read
The German Covid Mystery
In the course of the last 7 weeks since we arrived in Berlin, our new home city, we have been presented with a unique and compelling...
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Henry & Henry
Oct 14, 20204 min read
Britain to Berlin .... in a pandemic!
On October 1st we arrived at our temporary accommodation in Berlin, the culmination of some considerable planning and even more...
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Henry & Henry
Feb 24, 20202 min read
Those Controversial Omega Fats
Have you noticed what sometimes stands in the way of someone adopting a fully plantbased diet? Fish! This was our own experience for a...
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Henry & Henry
Feb 10, 20202 min read
Bones and Dairy
"If we exclude dairy from our diet, we run the risk of bone fractures and osteoporosis"...How often do we hear this? Considering the fact...
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Henry & Henry
Feb 3, 20202 min read
Where Do You Get Your Protein?
If there's a question that plant based eaters soon get used to hearing, it's "where do you get your protein?" The protein requirements...
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Henry & Henry
Jan 28, 20202 min read
Carbohydrate, Fat, or Protein?
If you've paid any attention to the media in recent years you may now be completely bamboozled by which of the macronutrients - fat,...
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Henry & Henry
Dec 31, 20192 min read
A New Decade Dawns
We've now reached that time of the year when we say goodbye to the old year and herald the dawn of a new one, and indeed, this year, a...
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Henry & Henry
Nov 24, 20192 min read
Omega 3 .... Is it essential?
Recently, some research carried out by the University of East Anglia made the headlines, as it claimed that Omega 3 fats are not as...
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Henry & Henry
Oct 4, 20193 min read
Where's the B12?
Am I the only one who's ever thought that a fully plant-based diet simply cannot be entirely natural because plants don't supply enough...
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Henry & Henry
Sep 11, 20193 min read
Tahini Fudge and the Calcium Question
This mineral rich recipe is really easy; it has only three ingredients! The tahini (sesame seed paste) is a good source of calcium which...
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Henry & Henry
Aug 12, 20194 min read
Is Healthy Food Boring?
Food, and what and how we eat, is a complex area and much is written on this subject. One of the things that occupies us is what stops so...
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Henry & Henry
Aug 5, 20194 min read
Is Healthy Food Expensive?
The cost of good food is a hotly debated issue, including between the two of us. We know we're fortunate - our kitchen contains...
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Henry & Henry
Jul 12, 20193 min read
Wholefoods? What are they exactly?
I'm about to reveal a secret that I've harboured for a number of years. It's an admission that, when you're immersed in the world of...
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Henry & Henry
Jul 3, 20192 min read
Omega Jam
Now that we're clearly into berry season, it's the perfect time to make really good use of these beautiful fruits. They're probably...
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Henry & Henry
Jun 16, 20193 min read
Overcoming the Food Mindset ~ by Graham
It's probably fair to say that being healthy is a primary concern for most of us. By 'being healthy', I mean remaining in good health...
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Henry & Henry
Jun 13, 20193 min read
Salad Savvy
We’re on a bit of a mission to raise the profile of the salad, not that such a thing exists with the same clarity achieved by many other...
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Henry & Henry
Jun 10, 20191 min read
Walnut Pâté
This is an easy pâté to make, very satisfying to eat and always popular at our events. It isn't our own recipe, so please see below for...
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Henry & Henry
May 27, 20192 min read
Raw Bread
Can you imagine eating raw bread that actually has a traditional, bread-like texture? It seems unlikely, but it can be done if you have a...
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