Karen's Story
We believe Karen’s interview with us is a must-watch for anyone who needs to know more about managing Multiple Sclerosis or food...
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Henry & Henry
Oct 5, 20219 min read
Eili's Story
This is a story that needs to be told and we’re incredibly grateful that Eili has written it for us to share. In fact this is not one...
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Henry & Henry
Sep 28, 20211 min read
Evon's Story
It’s often the case that a change of diet may also imply other changes, and no story represents this better than Evon’s story. Evon...
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Henry & Henry
Sep 11, 20211 min read
Nicole's Story
Sometimes in life a series of events, synchronicities and hunches lead to new directions. It was deteriorating health that ultimately led...
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Henry & Henry
Aug 24, 20211 min read
Kate's Story
18 years ago, Kate Dunbar's life came to a virtual and painful halt. She had psoriatic arthritis and her only recourse for some years was...
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Henry & Henry
Jul 26, 20216 min read
The Public Health Paradox
It’s encouraging to see that Public Health England have initiated steps to improve the health of that nation following results of...
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Henry & Henry
Jun 14, 20211 min read
Callum's Story
It may be that the majority of us go through periods of our life when we don't treat ourselves well, but most of us tend to not talk...
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Henry & Henry
Jun 9, 20213 min read
Annette on the Pros and Cons of a Fruit Only Breakfast
Nutritionally speaking, what do you think of when you think of fruit? I think it's fair to say there was a time when I thought of it as...
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Henry & Henry
May 8, 20212 min read
Riding the Waves of Change
In 2020, at the age of 57, Annette and I embarked on an exciting and at times daunting journey. We sold our house, left York, our home...
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Henry & Henry
May 3, 20212 min read
Kira's Story
When we heard from her mother that 12 year old Kira had become vegan, we assumed she was being supportive of her family's need to become...
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Henry & Henry
Apr 5, 20212 min read
Miso Mushrooms
Miso Mushrooms is really just a twist on garlic mushrooms, but this recipe requires no added oil and yet it is thick, creamy and fully...
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Henry & Henry
Apr 4, 20212 min read
Elena's Story
Elena's Story is one of early realisation, making her experience remarkable from the outset; most of us who are born into a western...
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Henry & Henry
Mar 17, 20211 min read
Niall's Story
We're delighted to put another plant based story in the spotlight. This is Niall Hall's story and we had the pleasure of hearing about...
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Henry & Henry
Mar 12, 20216 min read
The Weight of Responsibility
Annette and I were saddened recently to read a report on the BBC Website about two severely overweight teenagers from West Sussex in the...
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Henry & Henry
Mar 10, 20216 min read
Jane's Story
As a result of our own experiences with food positively impacting our health, we’re quite accustomed to hearing other wonderful and...
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Henry & Henry
Mar 3, 20213 min read
Deceptive Dessert
As desserts go, this one may look fairly unremarkable. It's just a chocolate dessert, right? Well, no. It could easily be chocolate if...
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Henry & Henry
Feb 16, 20216 min read
Mediterranean or Vegan?
The Journal of the American College of Nutrition recently published the results of a fascinating study comparing the effects of eating a...
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Henry & Henry
Feb 12, 20213 min read
Iodine, yes. But what about B12 and EPA?
Where do you get your iodine from? The answer may depend on where you are, or in other words, how the country you're living in has chosen...
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Henry & Henry
Feb 9, 20213 min read
Would be vegan ... but cheese?!
Every now and then someone somewhere conducts some research into, not just the rise of veganism, but also the reasons for not quite...
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Henry & Henry
Feb 2, 20217 min read
Whole Food Plant Based Diet - What is it? And Why is it so Vital?
What do we mean by a Whole Food Plant Based Diet? To answer this, it's important to make the distinction between foods that present in...
132 views0 comments
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