To Britain and back - Eating Out (by Annette)
Full disclosure: we've indulged our penchant for eating out quite frequently since pandemic restrictions were lifted here in Germany last...
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Henry & Henry
Nov 21, 20227 min read
To Britain and back - Eating en route
Travelling long distances by train or car can be both exhausting and monotonous, usually involving extended periods of sitting. Time...
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Henry & Henry
Nov 20, 20222 min read
To Britain and back - Food Shopping
Our trips often combine eating out with eating in as we try to balance both cost and nutrition while we're away from home. The latter is...
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Henry & Henry
Nov 19, 20223 min read
To Britain and back - Hotel Breakfasts
Are you a frequent or even occasional traveller? If so, do you have a specific routine when it comes to eating when you're away from...
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Henry & Henry
Nov 16, 20224 min read
Breathing in England
When two breathing instructors travel away together (that’s the two of us, in case you’re wondering), it should be fairly easy to...
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Henry & Henry
Oct 30, 20225 min read
When Lab Rats Are Women
Historically it was assumed that there was no fundamental difference between the sexes beyond the glaringly obvious, as Caroline Criado...
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Henry & Henry
Oct 23, 20224 min read
Less is More - The Breathing Paradox
Are you someone who, like me, runs or jogs, if only occasionally? If so, have you experienced that feeling where, after a short time,...
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Henry & Henry
Oct 19, 20222 min read
No Oil Dressing & Marinade in One!
It's been a long time since we included any recipes in our blog, but we have two rather excellent reasons for including this one, apart...
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Henry & Henry
Oct 2, 20223 min read
Extinguishing the Anxiety Lurch
Do you ever experience a lurching sensation in your stomach when a troubling thought suddenly occurs to you? I'm assuming it's quite...
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Henry & Henry
Sep 16, 20224 min read
The Elephant in the (Bed)room?
"….if you have anxiety, you need to heal and regulate your Autonomic Nervous System". ~ Sandy Newbigging He's right, of course. But there...
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Henry & Henry
Jul 27, 20225 min read
Plant Based Meat Alternatives...Yes/No/Maybe?
Anyone reading this blog post will surely attest to the fact that plant based alternatives to meat and meat products can now be found...
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Henry & Henry
Jul 13, 20224 min read
An Embarrassing Admission ~ by Annette
Despite decades of doing it multiple times per day, hour, minute even, I've recently discovered I don't breathe properly. There, I've...
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Henry & Henry
Jun 8, 20224 min read
When They Went Vegan...
If you don’t currently embrace a fully plant-based or vegan way of life (veganism in particular is a way of life) then your perception of...
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Henry & Henry
Apr 30, 20223 min read
When Gluten is a Problem
It was around two decades ago that I gave up dairy, strongly suspecting that it was a contributing factor to my recurrence of...
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Henry & Henry
Jan 13, 20221 min read
Laura's Story
We met Laura about a year ago and since then she's evolved and continues to evolve impressively in her professional life. We didn't know...
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Henry & Henry
Jan 3, 20221 min read
Hayley's Story
If, like us, you live in an urban environment, the wild world may be most familiar to you through films and documentaries. Hayley’s Story...
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Henry & Henry
Jan 2, 20223 min read
Meditation and Food
If whole plant foods are as spectacular for promoting good health as people say, why then would anyone not put 100% of their attention...
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Henry & Henry
Dec 8, 20211 min read
Simone's Story
It cannot be said that Simone's Story is an entirely plant-based health story as that aspect is just one part of a much bigger and...
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Henry & Henry
Oct 22, 20214 min read
Meditation and Me
It’s no exaggeration to say I was a reluctant convert to meditation. I’d experienced a notable health success by changing my diet in the...
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Henry & Henry
Oct 15, 20216 min read
Keto Or Not Keto?....That Is The Question
If you're looking to address a health issue, or perhaps lose weight, choosing the right diet can be something of a challenge. How do you...
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